Losing access to your Instagram account can be frustrating, but don't worry, there are several ways to recover it depending on the reason for the loss. Here we explain the main ways to do it.
Hacked or compromised account
If you suspect someone hacked your account, Instagram offers a recovery option. In this case:
- Log in to the app and select "Forgot your password?".
- Enter your email, phone number or username.
- You will receive a link to reset your password.
In case you cannot log in this way, Instagram also allows you to verify your identity through a video selfie that will confirm your identity. You will receive an email to finalize the process if all goes well.
2. You forgot your password
If you forgot your password and cannot access your account:
- Go to the login screen and select "Forgot your password?".
- Enter the email, username or phone number associated with the account.
- Follow the steps that will be sent to you by mail or SMS to regain access.
3. Account deactivated by Instagram
Instagram may deactivate accounts that violate its policies. If this happens, you will receive a message when attempting to log in. To attempt to restore your account:
- Follow the link in the message that says "More information".
- Complete the appeal form, and if Instagram finds that there was no breach, you may be able to get your account back.
4. Accidental disposal
If you deleted the account yourself, there is no way to restore it. The deletion is irreversible, and you will have to create a new account.
Recovering your Instagram account is possible depending on the cause of the loss. Whether it's a hack, forgotten password or deactivation, there are methods to recover it and avoid future complications. Always keep your login information up to date and, if you have problems, follow the verification options Instagram makes available to keep your account safe.
